40 Day Yoga Challenge, Day 22: Showing up
Some days it’s a little easier than others to make my way through a 90 minute Ashtanga Primary Series yoga class. …
Tag Archives: Yoga
40 Day Yoga Challenge, Day 20: Meditate in a moment
What is yoga? Patanjali, author of the Yoga Sutras would say “chitta vritti nirodaha“, “to calm the fluctuations of the mind” or …
40 Day Yoga Challenge, Day 18: Do we get to accumulate our practice?
I’m currently in the midst of two yoga workshops being held at Yama Yoga Studios, in Qatar. The first is …
barelynoticeable 