40 Day Yoga Challenge, Day 22: Showing up
Some days it’s a little easier than others to make my way through a 90 minute Ashtanga Primary Series yoga class. …
Tag Archives: 40 Day Yoga Challenge
40 Day Yoga Challenge, Day 20: Meditate in a moment
What is yoga? Patanjali, author of the Yoga Sutras would say “chitta vritti nirodaha“, “to calm the fluctuations of the mind” or …
40 Day Yoga Challenge, Day 15: Just get on your mat
So I missed posting here on Day 13. Today is Day 15 and I’m doing no better. Busy days. However, …
barelynoticeable 