40 Day Yoga Challenge, Day 4: Essential breath
Immediately following my Intro class the other day someone made the comment, I was struggling somewhat today. I was having …
Tag Archives: asana
Preparation: 40 Day Yoga Challenge begins tomorrow
Tomorrow I’m committed to begin the 40 Day Challenge with Yama Yoga Studios: 40 days of Practice for Personal Renewal …
Practicing sthira sukham asanam: our first-born is ready to leave
Asanas, or physical yoga postures, are only referenced in three of the 196 stanzas or aphorisms in Patanjali’s Yoga Sutras. …
